ArticaB

Thank you so much, it really makes me feel better. I think that I needed some validation from you and confirming that taking it easy to start with while by body and mind gets over the smoking was alright. Thanks At 1lbs /week that give me 1590 calories which during the week is fine of course (in the past I set myself…

Thank you for your response however my problem for the next few weeks if not if friends pops around or not, I have dieted in the past and adapt however this is the first time that I am also stopping smoking. I am ready to stop smoking and I am doing well so far, I have also done that with the food allowance but I am just…