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http://recipes.sparkpeople.com/recipe-calculator.asp It works very well, but if you want to save you need to register and sign in before you put your ingredient list in. Enjoy!
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This is good info. Thanks. I am in a similar situation. I have been diligent about my calories, don't eat many of my exercise calories and while I haven't gone up, the scale hasn't moved down either. I am at the last seven pounds and these have been on my frame for at least 15 years. That makes me think this is going to be…
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It's hard. I agree. But it is excellent that you know it is forever. Unfortunately some of us will never just be able to eat without thinking. Whether we are out of control bingers or just gain weight more easily than others, we don't get a free pass. One of the things I have been trying lately is to change how food…
