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Let me try to explain, for fun. This is basic chemistry. First, look up the definition of mass. You will see that mass does not, ie equal muscle, but mass equals the weight of a substance. Therefore If; mass of muscle + mass of fat = your total body mass ie. your total body weight Then; 50 lbs of fat + 50 lbs of muscle =…
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Ok I just completed my first treadmill workout. ????Now I love my treadmill again.???? What a convenient way to stay in shape.???? I added wrist weights and ankle weights to increase my load. Even though I weigh more than ever, I feel stronger and more energetic already. My calorie allowance for the day has increased, but…
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I like my treadmill because it is accessible anytime, day or night, rain or shine. My treadmill is conveniently located behind my recliner sofa, which is in front of my big screen TV. What I like most about my treadmill is that it provides a safe environment for me to walk, jog, or run. What I hate about my treadmill is…
