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Hey Bro, I just started Keto. I'm on day 11. I have dropped 14 pounds so far and am eating a ton more than you. Don't try to starve yourself to lose weight. Your a big guy like me. the more you eat the more you will lose. You just have to stay active and eat right. Go to bodybuilding.com and search KETO. they will link you…
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I'm on day 11 of keto. My initial lose has started to slow down and body is just now starting to fell normal. I love it so far. Meals are super simple for me. Lots of eggs, meat, fat, and greens.
