BEERRUNNER Member

About 11 minutes....In my 1/2 marathon I finished right with the 11 minute mile pace dude holding the 11 minute sign!

^^^ This is what I do. Lunges with dumbells! Its amazing!!!!

Since you are starting Id recommend these. Lunges.......Start doing them with NO weight....then do 50 walking lunges with some dumbells.....KILLER!! Overhead press Theres soo many but like the guy above stated...we need to know your goals,

Solid points!! and so true! I was at the the CHicago Whiskey fest for the 2nd year in a row this year. Great times!! $160.00 per person but its all worth it! http://www.whiskyfestblog.com/whiskyfest-chicago/

Also Some of my best runs have come after carb loading on beer the night before!!! Im being serious! HAHAHAHAHAHAHA You can just feel all that water coming out of your pores! Its tradition for me to run the SHamrock Shuffle 8K Hungover on beer! :bigsmile: Makes for an awesome sweat!!!

Im with MG on this matter! Live life babycakes!!! Happiness is also part of being healthy!!! for suuuuuurrreee!!:bigsmile:

I try to walk around as much as I can. I call it my stroll

When you sweat so much that you leave a sweat butt print on anything you sit on.

This is how I roll!....... I spread Refried black beans over My tostada to start. Then I add Diced tomato Avocado Queso Cincho(Mexican crumbling cheese) I make a fresh salsa and top my Tostadas with it!! yummmmm

Ohhhh yeahhhhh! If they are girls they will be gorgeous!!

Gracias babycakes !^^^ You totally get what my direction is...............I am cutting back...ever so slightly :bigsmile: However today is Friday and Im gonna let it rip!!! My cheat day!!! MERLOT!!!!!! Im lifting heavy tommorow....THis is how im gonna tear it up...... WARMUP: Dips and Pull ups Crunches and Back…

Thats an awesome time!!!!

tHATS MY KIND OF WOMAN RIGHT THERE!!!!!

Whats wrong with you people.....WHOLE eggs for sure babycakes!!!!!!!! UMMMMMM YOLK!!!!!

Dude! ABSOLUTELY NOT its totally normal to cry!!!! 2 years ago after the Chicago Rock & Roll 1/2 marathon I cried! It was a huge achievement for me! 13 FUKKKENNN MILES! In 2.5 hours. I remember crossing the finish line tired as all hell and teary eyed and emotional.......... I collected my medal.......................I…

MY favoritre dressing!!!! I add a little liime juice to it to make it even zestier!!!

Not here brotha!!! Were talkin slices of good ole Pepperoni pizza!! whattt upppp:bigsmile:

Its a test of will...............

eFF IT THEN....im just gonna do all cardio from now on ! Im sure to get mega lean that way!:bigsmile:

AWWWW man so if I eat after 5pm Im not gonna get lean!!! wtf!!!!! No one tells me these things :bigsmile:

The overhead press!

That dude was BOTH a weightlifter and Bodybuilder.................................just sayin

Thats not bad! Remember you are just starting out....................I was actually doing this exercise yesterday. I do them with Dumbells though on a 90 degree bench with my back straight. Im at 60 lb dumbells so far.

DIPS! DIPS AND DIPS! :bigsmile:

Just carb up before your long runs. Not a problem!! I ran a 1/2 hungover a couple years ago.

Dont forget Next Tuesday its free Bagels in the am!!:bigsmile:

So what kind of pizza is this?? Is it healthy pizza?? or regular Chicago style pizza?!

Indeed my dear.................I had to go home after working out and made a salad and gulped down 2 hard boiled eggs!

DUDE!!!!! I got there around 7:30pm and there was no more pizza! wtf

A double cut pork!!!! With a side of guacamole!:bigsmile: