-
wine night! I drink one a day! RED
Its like my daily ritual usually. After work I hit the gym, then shower up then dinner with wine...............and wine night cap afterwards. I know they say a glass of wine a day is good for your heart. Im averaging about a bottle of Merlot a night. Do you think I might be overdoing it a bit? I do work out alot and take a…
-
Have you eaten anything lately that u Regret???!?!?!?!??!
Good afternoon my people of MFP! I just tripped up and flexed about 8 boneless (cajon flavor for those curious) wings from Wingstop and washed them down with a DIET coke. NO fries. No problem for the big brown awesomely tanned man right!?!?! ...........................Wrong cause I feel that salty sodium yucky feeling.…
-
So tell me about your butt!?!!?!?
Indeed lets show some appreciation for all that fabulous MFP butt. :bigsmile: So what do you do to keep those wonderful buttocks so firm and shapely???? Any special workout aimed at the wonderfull buttocks? Or maybe a particular stretch?!?! Just look at my Frieds List......nothing but quality there babycakes!!!:devil: Do…
-
Diet wise which is less damaging, Beer or Red wine?
Hello Fabulous people of the MFP! I have gotten a habit lately of having either a bottle of red wine with dinner or maybe 3-4 beers on a nightly basis. I know Red wine is good for you and all but may I be over doing it? Am I doing the right thing with switching around with beer? Also, I work out hard 3-4 times a week and…
-
OUTBACK FOR LUNCH
Any suggestions??
-
OFFICE workouts- water jugs!?!?!?!?!
Whats shaking beautiful people of the MFP!?!?!? I just asked the water dropoff guy how much these water jugs weigh that go into the water cooler and he told me 44lbs. Of course A lightbulb light up in my head................these can used as weights! Theres even a handle on the side. Has anyone done this? And or have any…
-
LAS VEGAS!!!! FOR THE 30+ CROWD
Whats shaking my beautiful people of MFP!?!?!? I havent been to Vegsa in 5 years............Any suggestions on what to check out. Intoxication is inevitable. Tracking ..hell no! >:)
-
ST PATRICKS DAY....what will be your beverage of choice!?!?!!?
This awesomely tanned man will be inbibing Merlot tonight!....hell yeah Im the tannest iIrishman anywhere today!! :D WHat are oyu drinking tonight Fabulous people of the MFP!?!?!?
-
Full slab of ribs! Protein No no or yay??
WHats shakin my AWESOME people of MFP!?? So Yesterday I had a HEAVY Lifting session and was meeting up with friends after wards for a late lunch . Of course they picked a place with the usual junk food Burgers, Pastas etc.... I ordered a FULL slab of ribs (for protein) and a side salad. :) Was this a good after lifting…
-
Is shoveling snow a workout or not!?!?!?!?!
Whats shaking my awesome people of MFP!?!!? We are getting over the Blizzard of 2015 here in Chicago! And man! Have I been shoveling snow as if it was gold! This stuff is efffeeennnnnn heavy! With that said, what are your toughts for shoveling as a workout?!?! My routine is shovel, wine, break and then shovel...... :D
-
HANGOVER CURES!?!?
Whats shakin MFP!? I was severely hungover this morning..............but now Im @ 80% thanks to the nonstop drinking of water and having a good lunch. So tell me MFP what is your secret hangover food if any!?!?! Mine is actually a good spicy hot soup.
-
WORK HOLIDAY PARTY MISCHIEF MEMORIES!?!?!?
Last nght over a bottle of wine I was reminiscing on old holiday pwork party dubauchery. Good times! DAMN!!!! Like the time I got so ripped (drunk) that I started grabbing a co-workers butt on the dancefloor.............she was into it though as that started us dating for a bit. Man she was fine! So...do tell... >:)
-
I ate 15 Chicken wings last night! Did I eat too much protein?!?!
So Last night @ the Pub me and my compadre flexed about 2 dozen or so chicken wings. I ate about 12-15 or so. SUper hot of course thats just how we roll! Not to fear as they were TRADITIONAL meaning NOT breaded. AND I kept my consumption of ranch to bare minimum. My question is...Did I consume too much Protein in one…
-
Halloween seasonal beer thread!!!!!!
Whats shakin MFP!?!?!? Happy Halloween! There is no better day to discuss the wonderful topic of Halloween seasonal beer! Sooooo What is your favorite???? Yours truly loves the Pumking from Southern Tier brewery! Yummmmm
-
Long John Silvers....whats my best option?
Soooo Im having this massive cravign from Long John Silvers and I'm gonna give in and treat myself for sure. Soooow hats my best option!?!?!?! Im thinking 3 Fish filets, Corn ont he cob and cole slaw. And a Diet Cola. Any suggestions? I gotta give in to the craving....... :D
-
Vicious cycle or not!?
I have fallen into a cycle lately and im not too sure if its a good cycle or a bad. So here I am asking my wonderful people of the MFP what their toughts are on this. Let me shine some light into this here cycle........... I have gotten into the habit of drinking 3-4 cups of coffee to start the day. I drink it…
-
I drink about a bottle of wine a day. Should I cut back?
Its like my daily ritual usually. After work I hit the gym, then shower up then dinner with wine...............and wine night cap afterwards. I know they say a glass of wine a day is good for your heart. Im averaging about a bottle of Merlot a night. Do you think I might be overdoing it a bit? I do work out alot and take a…
-
GYROS Healthy or unhealthy!?!?!?
So last night we took a break from grilling and decided to make gyros at home. we bought the gyro meat and pita etc... It seems like a pretty solid meal! I cut up some onion, tomato, cuccumber and ..........an avocado(I love these things) to throw on it. So gooood!:bigsmile: What do you think?
-
FOODS YOU USED TO LOVE.......AND NOW ARE UGHHH ABOUT !?!
Whats shakin you wonderful people of the MFP!?!?! I was at the pub last night and decided to order CHicken wings. I got 8 Jumbo buffalo wings with ranch. I tought hey....it's been a while and it would be a good source of protein. Ranch was included. Upon devouring the 1st one I am convinced my traditional chicken wing…
-
HIMYM!?!?! WHOS EXCITED ABOUT THE FINAL TONIGHT???
Its gonna be ...........wait for it..LEGENDARY!!
-
CHICAGO!?!?!?!
Whats shaking MFP!?!?! Whos from CHicago?? if so how tired are you of this crazzzyyyyy winter? If not from here have you been??
-
SHAMROCK SHUFFLE 8K
Anyone runniing a 8k this month?? If so what are you doing to prepare? Im running the Chicago Shamrock shuffle this year!
-
Weekend protein fix.....
Whats shakin MFP!?!? kNowing I had to shovel alot......im talking 1.5 hours of shoveling...........I made myself a nice breakfast. 3 Eggs 8 strips of backon 2 tortillas and some avocado.. wHAT WAS YOUR Weekend protein fix? P.S I had a lobster tail and a 6 os filet mignong the eveing prior :bigsmile:
-
Sooo I ate 1.25 LB of meat for dinner...will I be ok?
Whats shakin My awesome people of MFP?!?!?!? So I had a nice heavy lifting session yesterday in my basement...Bench press, overhead press, shrugs and some push ups! I was feeling so good that I even did Laundry while I was down there.:bigsmile: So I decided to reward myself by pan cooking MEAT! ROund top....yummmmmmm My…
-
I admit it...I am tempted...are you?!?!?!
I saw a sign for 2 big macs for $5.00....................damn! brought back memories of some big mac flexing days. I think this awesomely tanned man is gonna hit up a couple of big macs this weekend. No fries of course :bigsmile: Are youuuuu???
-
Shoveling snow as a workout!?!?!?!?!
Whats shakin Awesome people of the MFP!?!?! Polar vortex # 2 has hit Chicago and its brutal.....................Seems like I have been shoveling more than hitting the gym this past week! Ive tallied about 5 hours of shovelin these past 4-5 days....ALL SHOVEL...:bigsmile: And a couple bottles of Merlot in the proces(3-4)!…
-
Itss freezing...Where would you rather be right now????
Whats shakin awesome people of the MFP!?!?!?!?! It has been in the -ngatives for the past 2 days..........BUT no to fear today we might go up and over into the positives...ahhh the warmth! I myself dont like this bitter cold........and snow......and booooo aHhhhhhh How I wish I was on Coogee Beac in Sydney Australia(Summer…
-
Christmas of excess!!?!?!?
Oh what a brutal display of excess these last 2 days by yours truly........................... Too much booze..........red & wite wine, probably drank 4 bottles int he last 2 days:devil: too much junk food.........Pizza Its time to dry off! What did you indulge in!?!?!?!?!
-
SO WHAT DO YOU GIFT YOURSELF FOR Christmas?
Whats shakin wonderful people of MFP!?!?!? Every year I treat myself to a something....be it material, an experience or a good time. Its like a reward for a whole year of hard work! Last year I had a hell of a time at the Casino. This year im planning on making it rain at a gentlemens club!:devil: So what do you gift…
-
Animal fat dishes!! yummmmmm
Whats shakin MFPeeepz!?!?! CHeck out my most awesome breakfast on Sunday.....Tell me what ya think!:bigsmile: Pan fried some bacon........Then I fried me 2 eggs in the bacon grease left in the pan............then I threw in a couple of corn tortillas in that grease and let them cook till they were semi crispy...... Served…
