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Mcdonalds salads....are these thing healthy?
A co-worker went on a lunch run ....and out of convenience I had him pick me up a salad. A ceasar salad......it is good. But how healthy is this thing?
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So whats your Fnatasy Football team name!?!?!?
Indeed that awesome time of year is here my beautiful people of MFP...........................Football season! And that brings the wonderful world of Fantasy drafts and leagues and teams. So what did you name your team???? Last year I was team Big brown meat love hammer!..................This year its BRISTOL CN's…
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I think................
I drank to much coffee today........
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DOOR COUNTY WI...Anyone been there!?!?!?
Im headed up there for a weekend any suggestions on where to go what to do etc????
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MFP cravings......So what are ya craving about now?
Someone hold this awesomely tanned man back..............Im so craving a freaking Big Mac or 2 :bigsmile: It's all good I ate a good breakfast and I have a banana and a pear to snack on BUT......................... DAMN! I wouldnt minde flexing me a couple of those bad boy Big macs. Of course NO FRIES. Just the Burgers!…
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Have you recently discovered a new summer treat?!?!?!
Whats shakin MFP!!!! Thats right this awesomely tanned man has recently discovered a new treat to help this bronzed man cool off in this blistering heat! Jameson infused Vanilla ice cream!! Its served on a cone and its so ummmmmm:bigsmile: I discovered this bad boy of a treat at The Boiler Room in CHicago. I had it after…
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Who has done Planet fitness Pizza Monday!!!?!?!
What's shaking MFP!!! Im a 1st Monday of the month free pizza virgin! Thats right! Big brown is gonna go to the gym tonight on a Monday for the first time in a while(Monday is usually rest day, hangover day). Sooo.....I hear theres gonna be free pizza!...............Oh damnnnnnnnnn FREE DINNER!:bigsmile: What should I…
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Metabolism check, How many times a day do you poop?
I have heard that its good if you use the washroom (#2) on a regular basis. It means your metabolism is in high gear and being very efficient. I poop about 2 times a day or so.................Is my Metabolism too high? Am I over pooping? Toughts?:bigsmile:
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Drinking a bottle of wine a night! Should I cut back!?!?!
It's like my daily ritual usually! After work I hit the gym, shower up, dinner with wine...............and wine night cap afterwards. I know they say a glass of wine a day is good for your heart. Im averaging about a bottle of Merlot a night. Do you think I might be overdoing it a bit? But I do the following to keep…
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How bad was my late night binge!?!?!?!
Sooooo I had some Vino last nite and I got hungry! Let me cut it short.................So I went to the fridge and grabbed one of those llittle bags of pepperoni pre sliced for like pizzas and stuff.. Yeahhh this awesomely tanned man flexed 3/4 of a bag of pepperoni! ohhhh and a slice of cheese! How bad did I do !?!?!?!?!…
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Pull ups & Dips fan club!!!!?!?!? Wattt uppp!!
Yeah thats right! this awesomely tanned man has been doing these at every workout!!!!!! Love emmmmm I dont do weighted or anythiing like that just yet. I just enjoy these to get my blood flowing and ready to lift heavy! after running 1 mile that is. :bigsmile: WHo else loves these compound gemzzzzz!!?!?!?!?!?!?!??!
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A shout out to Egg Yolks!!!?!?!?!?!
Happy Friday MFP!?!?! This awesomely tanned man here Loves his egg Yolks!!!:bigsmile: Hellll naaaahhh this brown brotha is not gonna just eat the egg whites! No way braaahhhh! I eat the whole egg! Protein babycakes!!!:bigsmile: 2 days ago I ate a pub burger (1/4 lb BEEF) with cheddar, avocado and a sunny side egg! Oh and…
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Im about to max out Planet Fitness!?!?!?!?!
Whats shakin beautiful people of MFP! before all you Internet ninjas jump on me let me make it clear..............Yes my tan is natural and awesome AND I have a Bench and heavy steel at home:bigsmile: With that being said. I was lifting at PF last night and realized Im about to max their weight out! Meaning....... Their…
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Toughts on My Protein source last night after lifting!?
Whats Shakin MFP!!!! Ok so I did some heavy lifting at the gym yesterday... Dips Pull ups Barbell rows Shrugs Bicep curls Leg press Soooooo I needed some PROTEIN afterwards right!?!? Well Once I got home...I inhaled.......... 3/4 lbs of round top trimmed steak......(Pan fried) 1/2 a raw avocado What are your toughts on…
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C'mon MFP!!!SHow your inner NERD !?!?!?!?
Yes indeed this bronzed awesomely tanned man you see before you has a nerdy side. As you may know a well rounded man should cover all his bases................how else am I gonna attract the geeky chicks!?!?!?! :bigsmile: I love Sy fy and am totally hooked on Warehouse 13!!! I went on a marathon last week from season 1 to…
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Double pork chop!!!!
Whats shakin MFP!! Thia awesomely tanned man Had a monster chest workout yesterday. Im talking HEAVY!!!! Plus I did at least 50 or 60 Dips and some tricep work. Well I needed protein.............So I had to feast!!!!!!I went to my neighborhood bar the special was the double pork chops grilled!!!! These suckers were…
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So whats your GYM like!?!?!? whats the eye candy level?
I go to Planet fitness in Chicago NW side.................Its level of eye candy is a solid 9! Indeed a 9! Lots of hot attractive Women....................damn! So...How is your gym!?!?!?:devil:
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Leg press mania!!!!!
Whats shakin MFP! I have started to incorporate a little of the leg press once a week. I do lift heavy on it as it is alot easir to stack on the with than a squat (Which I ALSO do). I like it! totally gonna be part of my workout for sure!:smokin: Anyone else a fan of this contraption?!?!?!?!
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When was the last time you Binged???!?!
Whats shakin awesome people of MFP!?!? This here awesomely tanned man of yours fell off the wagon big time this weekend. I blame St Patrick :drinker: Not only did I drink myself dizzy ( 12 beers throught the day) But last night I got home and flexed(ate) a whole Frozen Pizza! Pepperoni of course! and 2 cupcakes ........…
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McD's Filet O fish!!!!! and Oysters!
Guess who just ate a Filet o Fish from Mc donalds....thats right...this awesomely tanned man right here. Man was that little sucker tasty. I ate the sandwhich alone NO fries or coke. not bad for 350 calories. Bring it on hateeeezzzzzz!!!!! I did notice though. It USED TO BE ALOT BIGGER. Its like 1/2 the size it used to…
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Getting ripped (Drunk) Friday club!!!!!
Whats up AWESOME people of this here MFP!?!?!?!:devil: Meeting up @ Hooters with co-workers after work....Im gonna get ripped! Hopefully theres some nice eye candy there to make for an enjoyable evening. I am doing beer tonight!!! Maybe Oysters....however im not sure if I should trust Oysters from Hooters!:huh: WHat are…
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Getting ripped(drunk) Friday club!!!!!
Whats up AWESOME people of this here MFP!?!?!?!:devil: Meeting up @ Hooters with co-workers after work....Im gonna get ripped! Hopefully theres some nice eye candy there to make for an enjoyable evening. I am doing beer tonight!!! Maybe Oysters....however im not sure if I should trust Oysters from Hooters!:glasses: WHat…
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Quick healthy Breakfast concoction on the go!?!?!?!?!?
Whats shakin MFP!!??!?! I was on the run today on my way to work so I grabbed a couple of things from my fridge with the idea of making breakfast as soon as I got into the office. I toasted an English muffin (really toasted as this big brown man likes it crunchy). I put Guacamole and leftover bacon strips in this here…
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SMITH MACHINE SQUATS!?!? Love or hate em!?!?!
Whats shakin MFP people! I am limited to doing Smith Machine squats right now..... And yes I know they arent as good or have the natural path of per se a Squat rack etc... But I tried them yesterday and yes though a little awkward I did get a good burn workout with the SMith. I figure It cant be worse than no Squatting at…
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Your foods of Lent!?!??!?!
I am not the most Religious person. However I kinda like switching up my diet to go along with the no Meat Fridays........ SOOOOOO with that said what DO YOU usually eat on these Fridays !??!?!? This Awesomely tanned man is hitting the OYSTERS tommorow for lunch...Ohh id say a dozen or so and some ceviche. I do have to hit…
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Increasing STRENGTH with heavy lifting low reps!?!?!?!?
Hola People of the MFP! I am about 6'0 and 235/240 lbs and awesomely tanned. Heres my thing............I have been lifting for the past 12 years and I have always done moderate weight/ 10-12 rep/4 set type of deal. I have bulked up over the years and my muscles do have endurance. However I NO LONGER want to bulk up but…
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SO....What are you doing for Superbowl Sunday!?!?!?
And more importantly what do you plan on eating and drinking!?!?!?!??! This is how im gonna get this done. Let me break it down for you. This brown brotha will be at his favorite neighborhood drinking establishment (top secret location) were I have 2 $50 squares. All you can eat bar grub till halftime!! All you can drink…
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Showering at night vs. in the Morning/Morning Rituals
This awesomely tanned man Likes taking showeres prefferably at Night and usually after working out. However mornings if there was some bed slamming till the break of dawn overnight :devil: Some of my Morning rituals of course are: Brushing my perfectly straight, white teeth (Never had braces here). Lotioning up my awesome…
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Interview the awesome MFP person below you!!!!!!
Whats shakin MFP world?!?!?! I hope the Internetzzz is treating you guys well this year. Me? Well you know..............Im awesomely tanned even in winter :bigsmile: Ok lets roll! Person below me...............What is the secret to being sooo awesomely tanned even during winter!?!??!?!????????
