BEERRUNNER Member

Im quoting myself....yeah I did!!!:bigsmile: And adding this!!!!!! 100 calories more and you can trade that rubbery piece of ham out for a sausage patty.

For real!!! I love the egg YOLK!!!! Its like taboooo to say YOLK here!? yummm creamy protein!!!!:bigsmile:

Just eat the regular one!! 20 calories more and has the YOLK!!!! yummmmmmm Feed them bones people!!!:bigsmile:

CORN NUTS!!!!

Running the CHicago rock & Roll 1/2 marathin in 2:30!!!! Running the Elvis is alive 5k in under 30 minutes! My awesome legendary tan!:bigsmile:

A full month without drinking!?!?!? Ohhhh hellll naaaahhhhhh she just snapped!?!?!?!?! Buttttaaaaa Ok now im intrigued.....................................and I was intrigued. :bigsmile:

Immmm bacccck!!!!! Whats shakin !?!?!? I had some delicious MERLOT LAST NIGHT!!!!! Tonight!! Im running a 5k !!! sooooo what did yaou all have last night?:devil:

INDEED I got it all figured out babycakes!!!!! Ima go put the grigio in the fridge for a cool down!!!!!:drinker:

For reallzzz!!! THis playa still has to live a little. I eint going dry!!! helll Naaahhhhhh I'm gonna work harder just so I can Live life like I want to!! Eat good lift heavy Be able to run Be able to enjoy My buzzz on at nights!!! Be a sex machine! :devil: And have the most awesome tan in all of MFP!!!! wattt…

Wow.......I didnt know your story. Amazing! Good job. You are an inspiration to alot of people here. And you look hot!

I knew youd agree babycakes!!!

Sure why not. But I agre with this guy ^^

We have a brainchild in the thread!!!!! :bigsmile:

Vodka is 40 calories!??!

I feel ya babycakes!!!:bigsmile:

SAME problem here babycakes! BUTTTT I have learned how to get around this.:bigsmile: 1.) Work a little harder ar at the gym. An extra mile on the treadmill should do it! 2.)Eliminate any liquid calories in the daytime like pop, juice, etc..... 3.) Stay Hydrated!....drink lots of WATER!!! 4.) Take a multivitamin 5.) reserve…

Take 2 chairs put them close together and DIP! Push ups Calf raises Look for a bar or similar and do PULL UPS!

DIPS and Pullups!!!!!!!! :bigsmile:

GOOD JOB!!!!! awesome!!!

yEAP YEAP!!!

You guys are probabloy right...its not that bad......

Lovely back!!! Come push me babycakes! :devil:

I keep telling myself...its all good bro...its all PROTEIN!!! :bigsmile:

Im just not gonna log yesterda bwahahahhaha

Any stinky hipster band in the metropolitan Chicagoland area.......that is all carry on............:bigsmile:

^^ That hotttie above me is on my FL.....id date her so I can bang bang bang till the break of dawn!...................damn!:devil:

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COFFEE!!!!!!!! :bigsmile: I have had some of my best runs when on this stuff.

Overall I do know this.....Running on the treadmill is a much better workout! Lungs open...sweating.....Lovely! For me anyway !:bigsmile: