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Your weight loss is awesome!! Congratulations! I know it's recommended to weigh yourself only once a week because of weight fluctuations daily but what if the day I'm weighing myself for the week is one of those 'up' fluctuations?!? I'm so paranoid and anal. I have to weigh myself everyday. :embarassed: I have issues...…
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It also depends on your activity throughout the day and whether or not you're in hot weather. 64 oz is the 'basic' rule. And it's also not as much about how much you drink but how fast you drink it. Your kidneys can handle it as long as you're peeing and sweating and eating during the day! (I'm not being a smarty pants - I…
