Replies
-
In my opinion (from the education I have received as an advanced certified personal trainer and my certificate in nutrition), any product out there that tells you, you can lose weight fast is a load of crap. It is extremely hard to keep weight off if you are losing more than 1% of your body weight each week, the average…
-
Having healthy snacks throughout the day is always a good idea so that you don't end up eating too many calories at meal time. Some good snacks are vegetables, unsalted, organic almonds, cashews, pistachios, trail mixes are better if you mix them yourself so that the sodium and sugar aren't too high. Also don't be afraid…
-
I add it to vanilla yogurt and add a dash of pumpkin pie spice!!
-
The best way to figure out how many grams of protein you need per day is through this calculation. First convert your weight in pounds to weight in kilograms, by taking your weight in lbs/2.2 (ex: 137/2.2 = 62.3). Next take your weight in kg and multiply by 0.8-2.0 depending on your level of activity. I would suggest at…
-
I would love to be your friend!!
-
Hi :) I have done P90X and it is really challenging, but in a good way. Make sure you print out the work-out logs, it's really motivating to look back after a few weeks and see how many more reps or how much more weight you are able to do!! I used resistance bands instead of doing pull-ups and still got great results, plus…
-
I have found since I am not much of a runner either that interval training has been helping me build endurance and it does not bother my knees (I have a long history of knee issues). I start with a 5 minute brisk walk warm-up, then start my first interval at 4.6 at a 1.5-2% incline, run for 30 seconds then jump off and…
