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Yeah, so far lost ~15 pounds since I started a little over a month or so ago. Diet alone wasn't doing much for the first two weeks, but once I started C25K, that's when the diet+exercise really kicked in...
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Hi, I'm new here myself, but this post caught my eye on the side of the home page... Awesome! Congrats on completing the 12K! I'm glad I'm not the only one doing Couch to 5K to start my way on a healthier lifestyle. It's a great program and trying to consider going for the 10K program. I agree that it's best to start slow,…
