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woohoo! you guys are amazing. thanks for helping me focus my reading :) put a hold on some of those books at my local library and reading up on those sites & apps
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I suppose general conditioning; I realize there are a lot of nuances out there but hoping for a routine that will make me (1) stronger and (2) have slight evidence of more muscle definition. I'm a big runner but have more time right now and wanted to work on strength too. I typically will do a few sets of…
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youtube: fitnessblender It's a fantastic channel that is run by a fantastic couple who are constantly uploading workouts anywhere from 10-90 minutes, of all types of genres. Just pick what you're in the mood for that day and go! They're great! It's free to use any videos, but if you want a plan you can also purchase a…
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26 and looking for buddies. Feel free to add me too! Thanks!
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5'2'' club here too! Currently 124, mini-goal is 115 and ultimate goal 108. Anyone in a similar camp and want to be a buddy, please message me!
