risu23

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  • You are so amazing! Great job and great changes that you'll obviously continue for a lifetime. Kudos. :)
  • In my experience, the elliptical burns more calories than walking on a treadmill, and is better for developing muscles in the legs, thighs, butt, and arms (if you have arm attachments). Then again, you can run on a treadmill which will burn a lot of calories, too.
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