afrostin

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  • I do recognise what you describe. I took Lipo 6 for about 4 weeks. Made me sweat a lot, very warm weather here during this time, so I quit. Will start again, maybe in a month when it's colder. When I quit I got more tired, and also more moody, a bit down. Some irritation also. (a very late answer here...)
    in Lipo 6 and mood changes? Comment by afrostin August 2014
  • JillyRose, that Smoothy recipe sounds really tasty and smart, thanks for this tip!
    in what do you eat for night cravings? Comment by afrostin August 2014
  • Great post! Well spoken! ( I'm new to IIFYM and trying to learn more about this, find my balances... Been RATHER healthy, exercise a lot (love it!), eating pretty good for 5 years now. From being very unhealthy and over-weight before that for many years. But have problems with sugar, guilt, control and so forth... - just…
    in Simple 3 Step Sugar Detox Comment by afrostin August 2014
  • 1. Shower. If there's time before work, snuggle for a while with my daughter and wife. 2. Make coffee and yummy breakfast w Berry Smoothie and Toasted "Fazer" rye bread w butter. :-) 3. Brush teeth and floss.
    in What r your first three things u do after waking up Comment by afrostin October 2012
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