starcharchch

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  • Hi there. One day is fine! Everyones calorie intake fluctuates from day to day. Subconciously we make up for it the day after, because we don't feel as hungry. Just eat a few less calories for the rest of the week or work for maybe ten more minutes a day in the gym for the next few days. You'll be fine don't worry, and…
    in over my cals Comment by starcharchch May 2011
  • Bread. Any kind of bread. I just have one bite and that's it. I ahve to go for more. Then the butter and jam comes out. Then the cake mixing bowl. It just spirals. Honestly, the best thing to do is allow in moderation but then STAY AWAY from the foods.
    in Trigger foods!! Comment by starcharchch May 2011
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