windybaer Member

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  • I believe 2-3%fluctuation for an active male isprobably normal.
    in Water Weight in Men!! Comment by windybaer June 2011
  • I loaded one photo in my profile of a plated dinner (Sockeye Salmon with Asparagus, mushrooms, roasted potatoes and onions). I don't see how you can submit the photos along with the description but I'd be interested in learning. I took a whole series of photos while my wife prepared the salmon but only posted the one. I…
    in What do your meals look like? (Let me see pics) Comment by windybaer June 2011
  • My favorite tunes are Irish and Scottish jigs, reels,hornpipes that I'm learning to memorize for playing in sessions. I can set the pace (beats per minute) with a program: Amazing Slow Downer, save it as a .jpg file, then drop it into the ipod shuffle which is clipped onto my walking togs. Pre-programing my playlist to fit…
    in What's on your iPod? Need new songs for workouts. Comment by windybaer June 2011
  • There are lots of problems getting fish to the market so it is still gourmet edible. And fishermen have to work very hard for that to happen. Sometimes it is better to buy frozen tuna than fresh caught, that died in the process of being dragged behind a boat for 20 minutes before being brought on board and dumped into the…
    in For all you "used to hate fish" people.... Comment by windybaer June 2011
  • Sorry my remarks were directed to "antidipose".
    in For all you "used to hate fish" people.... Comment by windybaer June 2011
  • You must be landlocked. "Fresh fish doesn't taste fishy". I'm talking about streamside cooking here. The entrails are removed and the whole fish goes into the pan, head and all for about 2 1/2 minute or less, for native brook trout . You don't need any spices at all and you would die for the next bite. I'm not lying.…
    in For all you "used to hate fish" people.... Comment by windybaer June 2011
  • We tried the zip_loc bags for cod fillets and mushrooms in one bag and cauliflower and broccoli in another, The veggies were great but the fish was watery. But the cod wasn't great before it went into the bag. And it didn't improve. Fresh is the ticket for fish, wherever you find it. It was fast and convenient though. I…
    in 4 minutes from frozen to steamed salmon Comment by windybaer June 2011
  • My wife finally found the Zip-Loc bags to which you referred . They offer some enticing recipes. Thanks for the tip.
    in 4 minutes from frozen to steamed salmon Comment by windybaer June 2011
  • my wife saves the remainder from the coffee pot into a small pitcher and adds a teaspoon of clover honey while the coffee is still warm. It set in the fridge until later, when I use half of it (variable as a flavoring for my chilled filtered water) which is also mixed with diet tonic water enough to give it some…
    in suggestions for healthy low-calorie summertime drinks Comment by windybaer May 2011
  • Great! Keep it up
    in wow! way cool & unexpected Comment by windybaer May 2011
  • Sounds great. We eat a lot of salmon. We'll definitely give it a try. Wild caught Copper River sockeye is $20/lb here in WV. We've reduced our portions to 4 oz. and substitute more veggies. Example in my photos.
    in 4 minutes from frozen to steamed salmon Comment by windybaer May 2011
  • I think you have found the right place to kick off a program that motivates through positive feedback. The kind of feedback not found in any of the programs that I have found so far. You and I are different but the fundamentals are the same for each of us. Admitting the truth of your habits is harder than it seems. I had…
    in Unable to hide my wt anymore Comment by windybaer May 2011
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