trybefan Member

More than likely, here's the info on them.... Serving Size: 1 roll Calories: 227 Total Fat: 10.6g Carbs: 27.7g Protein: 5.2g

I have people bring stuff in a lot too. I post on here and other sites that I am on about "what junk food item I turned down today". Don't feel isolated because you don't want to partake in junk. It's simply YOUR choice and that's the end of the discussion.

I like to drop elbows from the top rope on my food!! I swear by this!! Any "Cleanse Diet"

Thanks for the link Guru, good info

I would like to track it just for Sh*** and Grins, but no, I got better things to do like spend time with fam, football, etc. I made a committment to drink no beer this Thanksgiving.

Hey-o!!

I would think hit Classic if you are ready to tone. If you are a swimmer, then your cardio is probably good. Classic uses a lot of pull ups and different routines for isolation, so having select able weights up to 25lbs (based on your level) may be the best solution. I have the Bowflex Selectechs, which is not necessary,…

Depends, do you have weights or resistance bands? Place to put a pull up bar? What are your goals?

Either way, we applaud your choice! You could have caved and went with a high fat, greasy meal!

Agreed, along with the hummus. The veggies were probably around 15g, maybe. Their non fat Balsamic has 18g, so there is a lot of it.

That's Funny! I never thought I would see a K-ville MO post. I lived there from 2000-2004. I worked at Truman State. Still have some good friends up there, I live in SPF now...

Yep, classic!

Golden Girls.... Here's the next one "Now the world don't move to the beat of just one drum, what might be right for you, may not be right for some..."

I made a road trip with a buddy to Vegas in 06 and we stopped at a In and Out right outside of LV. It was his first time, and the memories came flooding back for me. I don't understnad why FF joints don't cut their veggies fresh like IN and OUT does, that make the difference.

Carls Jr does rock too! I grew up in Cali and remember the crinkle fries they used (?) to serve. They are called Hardee's out here in MO not nearly as good

Perhaps I missed it somewhere, but Whataburger has the best burgers. I am not a fast food fan and don't really find anything delicious as I can make it better at my home and have it the way I want it. My preferred burger would be with avocado, jalapenos, jack chz, bbq sauce, romaine lettuce, tomato. Bam!!

I need a pic of what said "oiling" looks like.....

LMAO!!! I had to shut my door at my office cuz I am laughing so damn hard at "oiling yourself"....man o man!!

Oh, How I LOVE poop humor!!! Keep em coming, (or going..?)

I was not familiar with this product, so went to the site and its funny. The site promotes HEALTHY eating and BEING ACTIVE. Along with some PSYCHOLOGICAL components and how you can make better decisions. Isnt that what MFP is all about? (except the pill) Save yourself the money. Eat right, stay active and check into MFP…

I have been using a whey protein shake every morning for past 6-7 months. I typically find EAS, Muscletech pretty darn tasty. I mix with 1% milk, tastes like a shake....my 2 cents

And continued support if you need it. I could mange without now and have not met my goals. I enjoy chatting with people and it is a good time killer at work.....

Sounds like you have your own already! I used all natural PB (no preservatives) oats and mixed. You can also use raisins, and maybe crush some almonds with a blender and add those.

Ha Ha! I was thinking the same about the coffee. Honestly I question their chicken and the % of "real chicken" and % of fillers. Have not had McD's for about 3 years

This I would agree is the difference. I have to move it around, I have a 93yr old house with wood floors so have to try and find the best place

I do the same, but I substitue Josephs Lavash bread. I can find it at Wal-Mart. I roll mine like a huge pizza wrap and nibble it up. The entire wrap (plain) is 100 calories, 4g fat, 14g carbs and 10g protein so it's good for other things too

I went about 11 years ago and had a horrible experience due to some selfish, rude people, so never again

pepperpalace.com We have one of these about 30 miles from where we live, I can literally shop here all day...

I literally salivated