trybefan Member

greetings all, love to interact on MFP. No stipulations, but would love to have lifting friends. Currently working on setting new PR's and such. On daily, music and sports lover. No need to include a message just add me

Anyone can add me, on daily with some whimsical crap

feel free to add me if you wish

Anyone can add me, on daily with a little motivation. Mostly likes and small commentary. enjoy!

Hell yes to this! Hoping to see their farewell tour in KC in August!

Anyone can add me, on daily and I have a good time

Please feel free to add me. Let's do it!

Juvenile Officer in Abuse/Neglect

I have invested about $1200 into a home gym in the past 3 years. Power rack, oly barbell,bench, bowflex selectech dbells, 225lbs in weights, resistance bands, heavy bag, some generic weights from walmart and just recently added ab straps, rings for suspended pushups/dips (these are a B****!!), ab wheel. Best part, I have…

The research on it is non-existent, unless you are just going by word of mouth. Their only "study" did not include a control group so basically it was pointless. If you are looking for a meal replacement, you can do that with whey protein.

Hi add me if ya wish!

Strokin-Clarence Carter The Stroke-Billy Squier

Congrats on even starting to use a barbell! It can be very intimidating. Just keep pushing and gradually add weight, before too long you will be posting some badass numbers! You go!

Nirvana......

add me if you wish, daily tracker and motivator

I usually don't eat until 1

Now you tell me, hope there is room for me, here I come!!!!!

Substitute...?!?!? Blasphemy! I found myself doing the same thing. Honestly, I had to back off even on the lighter stuff because it was adding too many excessive calories and adding to the weight gain. I just try and enjoy an IPA or 3 every other weekend. Something that helped me to back off was a 30 day no alcohol…

Anyone can me, on daily and post comments. Enjoy!

HI!

Please feel free to add me, have only fallen off once.... Enjoy!

IPA!!!!!! Love most brews, but IPA!!!!

I love the fact that Toby didnt even get a word out before MGS went into his meltdown

Indeed it is, one of my favorite MGS moments ever

Indeed, MGS knows best! Once you get back to eating normal, the weight will be right back and you may be even more discouraged. Its just water you are losing, and perhaps, your sanity

Add me if you wish, 60 day streak and motivated like a mofo

I literally throw just about any thing in it. Veggies, tuna, kimchi, spinach, hot sauce,

"I don't want a piece of you, I want the whole damn thing" -Bob Barker Seriously, minus allergies or other health issues eat the whole thing

You have lost me, I mean literally, I weigh 210lbs.....That's an amazing transformation and something you should be proud of. Show it off!

Anyone can feel free to add me, on daily and love to chat. Best of luck to you