trybefan Member

I specifically say pacifically sometimes because I heard a woman say "pacifically" during a senior presentation in college....blew me away. I usually only say it around my wife

irregardless

Yeah, saying bye bye to it is the best option

It may even be beneficial to track the calories on a cheat day, or cheat meal just to scare ourselves into not doing it very often...ha ha

Its perfectly fine to do this 1x/week. There is a lot of info on cheat meals online. Keeps your body guessing, from what i read

Im going to say no.......................

Im in, wanna wear a nanner hammock for the wife! Height: 5 8 HW:235 LW:172 CW:214 GW:195 UGW:190

I try to do lower carb on my cardio days and a balanced carb day on my weights day.

Wow, yeah I have been around those people. I typically dont allow them to get under my skin. I dont do what they tell me to since they are not my superior. I like to ignore them. Are you allowed to have an Ipod during work?

I do too. I have been using Shakeology for the past 5 months and I have cut back on my sweet intake considerably. Expensive as hell, but works for me

I love the Halloween season. Cooler weather, leaves everywhere, and no pressure to please everyone. But, then again, I have 5 kids so both are a blast

Done, HI!

I applaud you for stepping up on someone else's behalf. This is a topic better left for professionals. Nobody on here should be saying otherwise. "Purging" is a serious condition and should not be taken lightly. Seek help.

I dont drink it, think its gross. But, I do enjoy green tea and tea in general. I would look to stay with sugar over artificial sweetners as there is a ton of research looking at the long term side effects of fake sugars.

HAHAHA!! I only get up on Saturdays to to Kenpo, and because my kids make me!!

I love it! Have drank it black for many years. However, there is interesting info out there that caffiene can actually keep the belly fat ON....google "coffee fat gain" and check it out for yourself.

It depends on your goals, are they realistic...?

If anyone is on the BB site, you can find me at Trybefan, add me and lets continue to chat and motivate one another!

Power 90 is awesome, very good pace for me. I am hitting the Master Series soon and then will move into P90X.

If anyone is on the BB site and uses the threads, Do you mind posting your user name or is there a way to PM me so we can connect through BB?

WOW!! I have completed Insanity and enjoyed it! Are you on the BB site?

I have completed Insanity and I am currently on Power 90 day 46, love it!!!