trybefan Member

The usual, my PB&Chocolate Fage Greek Yogurt. I use Fage and add almond butter and some granola and chocolate chips. Cures the sweet tooth and keeps me filled up for an hour or more

Challenging myself by setting attainable weight training personal goals. Nothing better than getting stronger by tracking what you lift and exceeding that the next week.

Feel free to add me is you wish, welcome back...or welcome, or welcome back...:wink:

Feel free to add me, not looking to lose much but im active and log daily!

Since the PT isnt a certified nutrionist, he/she is working out of scope of practice. Meal #2 looks good, everything else looks small. I eat 2-3 big meals per day and do just fine.

Log in daily, open diary, supportive, etc...anyone can feel free to add!

http://examine.com/blog/high-protein-diets-linked-to-cancer-should-you-be-concerned/ The same study with some unanswered questions at the end. Sorry if this already posted.

Ketchup on anything is disgusting

Kiss, Winger and Slaughter

For sure, this. I don't believe I have ever met a PT that suggested that I use them, or that anyone use them. Its does sound like a sales pitch, or desperation, to me. Most PT's that I have met, talked to and work with are respectful of their potential clients and their choices.

Greetings, I am on daily, you can add me is you wish...

Im doing a live one with friends Saturday. Beer, good food, good friends and baseball.....nothing nerdy about that!

Is very bad to steal Jobu's rum.....is very bad!! Go Tribe!!!!!!!!!!!!!!!!!!!!!!!!!!

Add me if you wish, as can everyone!

Im going to flip this to smells I love and everyone hates..... KIMCHI!!!!!!!

anyone can add me, I am currently involved in many challenges and log in daily.

anyone can add me. I am on daily and interact and like to have a good time

Anyone can add me, I like chatting and having a good time!

Feel free to add me.....

Best RPG's reside on the Nintendo 16-bit. However, the original PC version of Baldur's Gate is a keeper!

Eat before bed it you are hungry. This can actually help you to sleep better. Try a protein shake if need be. Great way to keep you full during those periods. I served for 2 years and remember those late night shifts and crushing some pasta around 1030 as we were cleaning. Long story short.....if you are hungry eat.

I love the NROL! I did the mens version. I would strongly encourage you to read "Starting Strength" by Mark Rippetoe. Not only will it provide you with tons of quality info on proper squat tech, but also other lifts. I was having some difficulty with lower back during squats and went back, read and corrected based upon…

Promotion usually comes with compensation. Its unfortunate that we are bombarded with the BS but we can only continue to keep the nose to the stone and bust our *kitten* to be the best! I don't pay any attention to any of the fads or pills, just keep at it!

Thanks for sharing! Lots of info to read up on.

The doors WAY to heavy sir

Stupid...worthless....no good GD freeloading SOB, Retarded big mouth know it all A-hole jerk

I'll give you the answer to that question, Mr. Bender, next Saturday. Don't mess with the bull young man, you'll get the horns

You can add me. I worked in Hospitality Management for 11 years and consider myself a damn fine cook. I am not very well traveled, but I can cook like it!

Add me if you wish. Im male 38, looking to lose 20, on everyday

Tony Gentilcore and Eric Cressey at Cressey Performance