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I live in Michigan and just started "running" in January. (Running in quotes because it's really more of a slow jog!) I am doing the Couch Potato to 5K program (on a treadmill--haven't ventured outside yet). I am currently on week 5 (out of a 9 week program). I can't wait until I can run a 5K!
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OK, this might not help you, but misery does love company... I had the same problem this weekend. I have been so good since the New Year and the weight has been falling off. Then on Saturday night I was a little bad (made a special trip to Dunkin Donuts at 10 pm and ate TWO donuts and coffee with cream), and then Sunday I…
