jennifurla

I do the 30 day shred all the time, especially if pressed for time - or just combine it with a nice walk. It's great.

I take 2-3 walks per day. Try to walk 2-3 miles while at work. Even if it's just around the building it's calories.

we have donuts every Friday in the office - If I can't enjoy something without guilt, I skip it. There will be days when you can splurge, and actually enjoy it. It doesn't sound like this is the time.:smile:

Hi I just joined yesterday. I needed a place to keep track of food and workouts. I'm mother to a 6 year old girl and 2 year old boy. I work 40+ hours per week, and my husband works just as much but with odd hours. I'm generally trying to maintain more than anything, but loving how easy myfitness pal is to use. Nice to meet…