astraea82 Member

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  • I agree with ditching the traditional breakfast, which, if you don't have eggs, often consists of pancakes, waffles, toast, and other carbs. Try ground turkey and veggies, chicken, etc.
    in high protein breakfast that isn't eggs Comment by astraea82 August 2012
  • why can't i stop reading this thread?
    in Reply with questions only! Comment by astraea82 April 2012
  • Completely agree!!! Why would I want to watch Paula Dean making biscuits and gravy while working out?
    in Things people do at the gym that you hate Comment by astraea82 April 2012
  • b u m p
    in Fake Ice Cream - extra yummy!! Comment by astraea82 April 2012
  • I completely agree, especially with the notion of having that "taste" in my mouth. It's like once I start, I can't stop until that taste is gone. It has me scared to eat snacks or even go past certain places with certain smells. I just wish that I had a healthy relationship with food.
    in Scared of Food? Comment by astraea82 April 2012
  • This is mindblowing. Great job!!!
    in Update with Comparison Pics.. 304 lbs. lost..... Comment by astraea82 April 2012
  • Chin ups will help your back to be more muscular. They also hit many other muscles in the upper body/core. Maybe combine that with some cardio?
    in Back Fat Reduction?! Comment by astraea82 March 2012
  • Congrats on making it a week. I am about a week in myself. Sometimes if I really feel the need to binge, I eat a bag of popcorn. It's relatively healthy, and will keep you eating for a while. I have also eaten like vegetables from a veggie tray. Those can be really filling too. Neither is a complete substitute for whatever…
    in I have a real problem when I think like this.. Comment by astraea82 March 2012
  • I completely agree with kconfetti and greekygirl. Sometimes I think it's a bad thing that people tell me I look like I'm in good shape, b/c then internally I think "well, I guess that means I can eat whatever I want" and I end up bingeing. And I hate that compelling feeling to keep getting up and keep going into the…
    in I have a binge eating problem. Comment by astraea82 February 2012
  • I just love how there are 8 pages about farting. Doing it in a group exercise class is the worst, especially when you think it's not going to be so bad, but turns out to be a doozie!
    in Do you fart at the gym? Comment by astraea82 February 2012
  • I'm with the person who mentioned grazing. If I feel one of those days coming on, I'll make a bag of popcorn or get some carrots with a little bit of peanut butter. I also am a fan of eating grapes or a couple of raisins. I also find that green tea really takes away my appetite. Good luck!
    in STARVING today!! Comment by astraea82 February 2012
  • I too am trying to stop binge eating. This is very difficult, especially since I live literally across the street from a supermarket that is open until midnight. Waaay too convenient. But like someone else said, I am trying to eat more often. I am really trying to stick to foods that are filling and do not have too much…
    in I have a binge eating problem. Comment by astraea82 February 2012
  • Anyone can add me as well! Help me stay motivated :)
    in NEED MORE FRIENDS!!!! Comment by astraea82 February 2012
  • I have a wedding to go to in the islands this summer, so I want to look great in a bikini! My sister is also getting married next year, so I want to look good for that as well. Trying to get back into the habit of exercising regularly. Good luck everyone! Created by MyFitnessPal.com - Nutrition Facts For Foods
    in Losing Weight for Weddings? Comment by astraea82 January 2012
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