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Its not very healthy at all and PLEASE don't continue. Check out the forum "Eat More To Weigh Less" . Please take a day to just check this out and read everything. You will learn a ton of how to do this the right way. Add me as a friend if you would like any advice but please don't stay on this path. :)
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Check out the Forum "EAT MORE TO WEIGH LESS" I think it could be very helpful. Its about eating the correct amount of food as well as the correct nutrients all while incorporating stength training to get that nice toned look we all want NAKED!! :-) You will learn lots!!
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It's such a great question! Our mind is our worst enemy when it comes to this. I am a whopping 126lbs and I still feel horrible and self concious in a bikini. But when I gain weight every winter I look back on this size and think boy I would be so happy to be this size again. My goal is to be able to wear a 2 piece and to…
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We are an hour and a half away from the airport so by the time we leave the house, get to the airport, through securtiy ect. The plane leaves at @5 something am. We arrive at the Montego Bay airport at 10am but again, getting through the airport, driving the hour and a half to the resort ect I am guessing its going to be…
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I am liking this idea!!
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Keep the ideas coming!:smile:
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Awesome!!
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Thanks for the advice so far. Our plane leaves at 5am so I am assuming that I will not find many food options open.
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That's great! I have put mine away a couple weeks ago. Its a little nerve wracking but so freeing. Our day will not depend on what the scale says and boy is that wonderful. I just keep working out and eating clean and I know that's the best I can do so whatever the scale says then so be it. GOOD LUCK!
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Too funny! Take em how you can get em!! Congrats!!
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That's good advice. I won't be at home so I won't be able to prepare homemade anything really. It would be easy to stick to my Macros (I hope)
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Thanks guys! I will take today and read all of this advice. I have another training appt today with my trainer. I am excited to get a good strength training workout in. (last week she had me do an entire hour of quads, glutes and hamstrings, I think it was a bit much for one muscle group for an hour) If it doesn't…
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Yes, if you could send me recipes that would be great! I just added you a couple of days ago. Susan923. That's where my frustration comes in. I think I am doing good on my diary. I went out to eat ONE MEAL for the whole week, got a turkey breast sub with no mayo and lots of veggies and THAT'S the only thing my trainer said…
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Strength training is the key. That's the key to changing your body. If you add that 3 days a week as well as some cardio and healthy eating enough calories to run your body you will get the results you want. Check out the forum "Eat more to weigh less". It will change your life forever!! GOOD LUCK! :-)
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If your hungry make sure you eat. As long as you are eating real food that's natural and healthy you will be fine. :) Just make sure you keep your strength training in and your cardio. Happy Wedding!!:smile:
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Did you write this just for me???? Thank you for this. I really needed it today. That is what I struggle with now and what I am trying to work on in my own head. I really should be happy with myself and only be working to keep my body just the way it is. My head (that also has suffered from an eating disorder) is telling…
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Please check out the group Eat more to weigh less. It will help to answer those questions and it works!! Good luck!
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My opinion is that it is cheating. I think of exercise is anything that makes you breath heavier than you do naturally. Everything else is just part of your day. I believe that you should stick to your calorie goal, period. Anything that you do exercise wise is a bonus and that will be how you lose weight. If you up your…
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No tatoos and proud of it. :happy:
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1st of all, I really want to hang out with you!!! 2nd, I have bad news. They say that what your body looks like is 75% of what you eat not how you exercise. This is what I do because like you I am an active person that loves to socialize, eat and have some drinks. I try to eat clean most of the time. During the week and…
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Bananas, I love Kashi bars, throw kashi cereal in a baggie
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I am Susan! Feel free to add me. I would love more fitnesspal friends! Welcome!
