sandincocco

thanks for the info I do lifts some weights 3 days a week. should i cut back on cardio some

:smile:

I'ev been at this plateau for months now I do almost 7 hour of cardio and still nothing. Ive tried cheating a bit as well yet nothing I ve lost 37 pounds and now i'm stuck how do i stay motivated in this negative spot

Good bye my friend, We have been through many tear lots of fears. many joys and great sadness, lots of lonely nights when there wasnt a friend to be found. But there you were holding my hand through it all. You never complained how late it was or how early when I came calling . you excepted me in ways no one could ever…

hey im new so lets do this .keep thepositive thoughs going :happy: