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thanks for the info I do lifts some weights 3 days a week. should i cut back on cardio some
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:smile:
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I'ev been at this plateau for months now I do almost 7 hour of cardio and still nothing. Ive tried cheating a bit as well yet nothing I ve lost 37 pounds and now i'm stuck how do i stay motivated in this negative spot
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Good bye my friend, We have been through many tear lots of fears. many joys and great sadness, lots of lonely nights when there wasnt a friend to be found. But there you were holding my hand through it all. You never complained how late it was or how early when I came calling . you excepted me in ways no one could ever…
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hey im new so lets do this .keep thepositive thoughs going :happy:
