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Since I started my favorite beer no longer tastes the same and now I’m a lightweight as well. At least it will be cheaper going forward.
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As others have said , don’t worry about it. I was in week 3 of my low carb/Keto/Atkins whatever, loosing steadily when we went on a 4 day trip with friends. I totally splurged and carbed out on food and beer. It was Glorious. Gained 4.5 lbs and felt horrible, for about a day. Lost it all and an extra 1/2 lb in three days…
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Sunny Seattle Washington! Well, it was sunny for about two seconds now back to rain.
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Not always friends with the ole Scale. I do measurements on Mondays and that has been pretty consistently positive. I've been on low-carb for about 3 weeks and have lost 12 lbs so far, a lot of that is water weight I'm sure, but my clothes are definitely getting looser and I will probably be punching new holes in my belt…
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Just a dad here trying to keep up with teenagers. I'm doing the low-carb thing also, actually stumbling through it as I go. Would love to see what other low carbers are doing and how effective things are for them.
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Trying for the big 50 as well. Started about 3 weeks ago on the Atkins 20 program and the first 12lbs are gone. Probably mostly water weight, but hey, it’s gone nonetheless. The scale has slowed down now but that’s expected I guess. Another motivator has been taking measurements every Monday. I’ve read that while you might…
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Very sorry for your loss. I started a low carb regimen a few weeks ago and so far the weight is coming off steadily. I hear what you’re saying about the cravings and one thing that has helped me is glutamine powder. While it apparently has lots of other health benefits I was mostly interested in its ability to lessen sugar…
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Thanks everyone! Outside motivation is definitely a plus and probably necessary this time around.
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Hey jrhodges20 I used the IPhone app back in early 2010 during a weight loss challenge at the Y and lost 20 lbs with it. Unfortunately The holidays kicked me in the butt this year and I gaind a lot of it back....very dissapointing. So now I'm back ...starting over...again. It does work, just keep clicking away and set…