Dr_Gains Member

yea i place mine in greek yogurt and let it sit like 15 minutes. stir then enjoy. heaven in a bowl

why not a mix of both? Adding in interval training done for 20-30 minutes max 2 days a week has helped me a ton with increasing my regular lifts by increasing my vo2 max throughout. Over half way through training i would be sweating and breathing heavily and made final lifts suck. after adding in the interval training i…

I honestly cant believe i read through most of these posts. Anything is bad in over indulgence. doesnt matter what it is. Water, steak, sugar, etc etc etc. Its all about moderation. Eat healthy and eat within your calorie limits/goals and concentrate more on your performance in the gym AND your energy levels throughout the…

Fage plus frozen berries= my nightly heavenly treat.

getting rid of any trigger foods is the first thing to take care of. Only you know what stuff triggers you to binge. Also i have found under eating for any serious length of time leads me to binges and also when i have serious spikes in my blood sugar if i go long periods of time without eating also causes me to wanna eat…

could be hernia, could be appendix, def need to go get to a dr/er and get it checked out asap before you end up making it worse.

NO!

me on low carb-crappy sleep,horrible mood throughout day,lifting suffered something fierce,looked flat, the list goes on for me me on high carb-happy,amazing sleep,lifting dramatically improved, muscles filled out and look more jacked cals stayed the same through each. in the end do what works best for you. me i stick to a…

THIS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

this is just top quality info right here. This is all the info you need!!!!!

Oh yea you just answered it. I am a big fan of upper/lower splits. Going to the A/B/A, B/A/B is something i used when on my cut and works well at keeping your strength at optimal levels and energy up.

Great article right here that sums it all up. http://www.aworkoutroutine.com/clean-eating-vs-iifym

im 5'6 160... I did weigh at one time 200 and no it wasnt muscle. I ate around 1900 cals per day at that time and did a 50/50 split of cardio and weights.

I am a big bundle of motivation!! add me :D

thanksgiving falls on my training day so regardless will workout that morning then enjoy good food and time with family.

Huge RPG fan. Final fantasy was all i played growing up. Morphed into the fallout series as i have gotten older. The new assassins creed is amazing. Cant wait for the fallout announcement in december :D

Who needs christian mingle when you have mfp???

half a pound a week if not a newbie. It is much harder to put and keep muscle onto the frame than actually dropping bodyfat. Hell that is the easy part. I think 500 plus cals a day over tdee is overkill. 300 cals above is my sweet spot. Workout hard to send the signals to your body that those extra cals need to go towards…

OH YEA!!

I think its funny how people want to have amazing bodies on the outside but completly neglect their insides. I eat clean for total body health not for body composition. oh and yes eat the muffin and put it into your macros lol. will be fine. I am referring to the peeps who fit in 90% junk into their diet plan. Adding in…

The best way is to just go over tdee by a max of about 300 cals. Nice slow and steady bulk all the way. Minimizes the unnecessary get sloppy fat gains and gives body everything it needs for growth day in and day out.

lolz you ladies with your pink dumbbells are so cute :p

I challenge anyone to 20 minutes of cindy. 5 pullups, 10 pushups, and 15 squats. as many rounds as you can within that time frame. I have a personal best at 28 rounds. Im talking legit pullups as well no swinging :/ You can say what you want about crossfit but if done properly you can burn a ton of calories. I dont do it…

I understand with wanting to stay on track and under or around calorie goals. I am also ocd over this but at the end of the day if you take out all the no no sides and foods at the mexican restaurant that you find most enjoyable then what is the point in going? It would just ruin the point for me and i would just make…

IN FOR THE JAGER :D

Absolutely anything can become an obsession or unhealthy habit. Hell I have a side job at vitamin shoppe and had a guy come in 6 days in a row with newest info on the latest test booster. Bought one a day lol. Another guy was obsessed with free radical damage and bought no joke 10 diff kinds of herbal antioxidants.. The…

There are many things that can trigger you to binge eat. Yes undereating is def one of them and i fell victim to that when i was at end of my cutting phase. Keeping away trigger foods is an obvious #1. Some foods i refuse to touch because i know mentally i would not be able to stop from going to pound more of them before…

twilight D:

perfect!!

lmao how disturbing