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Add 1 teaspoon of Chia seeds to a bottle of water, leave for 10 mins shaking occasionally, then drink that between meals. They swell up into little jelly balls and are quite addictive for me (I love the texture) and super healthy and good for you. It helps a lot between meals and makes you drink more water. Google 'Chia…
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They should make a minimum body fat percentage so that this doesn't happen again. She was so perfect when she left the ranch, she had no choice but to become unhealthily skinny or lose the prize... Maybe everyone has a goal weight and if you get there first you win? I dunno... I'm sure Jillian would have spoken to her…
