We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
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Counting calories is what it's all about. There is no other way to lose fat. Losing fat is more difficult if you become insulin resistant and have a ton of insulin floating around in your bloodstream, but counting calories alone will definitely suffice.
