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I always try to look at individual days as part of a bigger picture. I try to maintain a weekly calorie deficit of 1620, or roughly 231 a day. So, if I go over on a particular day but I am under overall, I try not to sweat it too much. For example, on Tuesday I was over by ~300 calories, but for the week I'm still on track…
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Hey all, I just joined recently and thought I would throw an issue out there to see what you all think. Admittedly I am a small guy (5'8" and ~145lb) but I would like to tone up a bit and get rid of the pesky bit of back fat I have. So while my goals are small they are still important to me and I seem to have run into a…
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I swim 45 minutes to an hour 4 to 5 times a week. I vary strokes, but focus on freestyle and butterfly.
