get_fit_08

Replies

  • I used to do this a lot, and it still happens every so often but I have some suggestions for when you get the urge. I try to drink chamomile tea at night and then brush my teeth. I'll have some gum or mints nearby too. Now if I do give into my urge, I eat the one thing I'm actually wanting or I'll end up eating everything…
    in Binge eating? Comment by get_fit_08 October 2014
  • Jillian Michaels is amazing and even though you might not drop pounds, you WILL lose inches! I suggest measuring your arms, thighs, waist, and hips every 2 weeks or whatever! You'll notice how your clothes fit differently too :))
    in I need some ADVICE! Comment by get_fit_08 October 2014
Avatar