bella71

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  • I'm pretty sure maggots are a complete protein, which is an added bonus! You will be fine. I'd drink lots of water to flush them out of my system just in case, though. ;-)
    in Omg! I am about to puke! Comment by bella71 July 2010
  • I had Lap Band surgery 51/2 months ago. I have lost a little over 100 pounds and I feel better than I have in a very long time. I haven't had any complications. MyFitnessPal has been really great for keeping track of what eat, as well as my cardio and strength training. My advice to you would be that if your doctor clears…
    in lap band complications? Comment by bella71 July 2010
  • I thought that the body burned roughly the same amount of calories running or walking. Try using the exercise calculator on this site. Also, a 9K is so ambitious! I know you'll do great. I am training fora 5K in June. I'm using the Couch to 5K program, and I'm at the end of week 5. Good luck!
    in Calories burned running vs. walking Comment by bella71 April 2010
  • Congrats on your new running regime. I am also a new funner. I am following the "Couch to 5K" Program. It's a 9 week training program designed to get you from couch potato to 5K runner (or running 30 minutes continuously). It's free, and you can find it at www.c25k.com. Good Luck!
    in New to running Comment by bella71 April 2010
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