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I've been doing a lot of hip and glute strengthening physical therapy to preventing running injuries, and it's definitely made my booty a bit bigger! Before doing any glute exercises, BE SURE to activate your glutes. This will take some practice at first - Lie down on the floor. Put a pillow under your hips to support your…
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I'd love to be a part of this! I have a specific goal for April, and I would love the support.
