Replies
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Brad's Kale Chips are yummy and come in a bunch of flavors!
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Bump!
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I watch reruns of GIlmore Girls every day. The is my third time through the series!!
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Sounds Yummy! Bump!
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Sounds great! Bump!
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I totally agree with that. When we sat down for Thanksgiving dinner, I had no desire to over-stuff myself like I have done in the past. I had a very small portion of all my favorites and was able to stay under my calorie goal. And I made a low cal/fat dessert that I could enjoy a small piece of. It felt good, especially…
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I used to leave a pair of 5lb dumbells on my kitchen counter. Any time I went in and was tempted to eat a snack I forced myself to do 12 reps of several exercises. By the time I was done, I didn't feel like eating the snack anymore. Plus I got extra exercise (alot at first!) It kind of retrained my brain so now I don't…
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I have been using MFP since June and have lost 25 pounds... I have learned that it isn't always how many calories you eat, but what kind of calories they are. In August/ September I stopped losing for a while and my daughter just came home to visit for 3 weeks and made me realize that if I had any calories leftover, I…
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I agree that our bodies need some carbs (GOOD carbs!) Maybe you could try what I do...I eat good carbs for breakfast, lunch and afternoon snack, then avoid them the rest of the day. It really seems to be working.
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I have a delicious recipe for Autumn Bisque I think you'll like! I used the recipe calculator and it has 297 calories for an 8 oz. serving. I will try to make the recipe public (never did that before). If I can't figure it out I'll make sure to send it to you! Butter - Unsalted, 1/4 cup Diced Onion, 1/2 cup Chicken Stock,…
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I have a very good recipe for homemade granola bars. I load them up with fruit, because I have trouble getting enough fruit in my diet. They are really delicious!
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Dietz and Watson has a very good Deli Turkey Breast
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16 Years??? And I thought 6 was bad! We were biking on a trail last night and I had an attack. Fortunately I was slowing down when it happened, so I didn't get hurt...my husband looked back and I was on the ground underneath my bike. I also fell on my treadmill last week...it looked so hilarious that we laughed ourselves…
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I take one every day, too. Not sure how much it really helps though. But it does help with the water weight haha
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I've been suffering with this disease for about 6-7 years. I have just learned to live with the constant ringing, noises and pain in my ears. It is the vertigo that I can't handle!! This last month was the worst...I had at least one vertigo attack every day and have been constantly dizzy. I find it impossible to exercise…
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I have the same problem as Salmat... I exercise in the morning and evening, but by the time I log my evening workout, it is too late to eat the calories and I always end up with a warning that I am eating too few calories. I hate to eat the calories ahead of time in case something comes up that I don't work out.
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Cook potatoes and onions in low fat/sodium chicken broth. Once cooked, take the onions and some of the potatoes out (leave some potatoes in if you like it chunky) and blend the onions and potatoes and some low-fat cheddar cheese until creamy. Add this mixture back to the soup along with cooked broccoli or cauliflower.…
