KRmurrish Member

@rinklesteen that normal for awhile. They call it keto flu lol I tried keto once before and just didnt do well. I later found out all the dairy wasnt good for PCOS, which I have. I'm trying it again with way less dairy and hopefully will do better. Today is day one for me!

I don't know, it doesn't make sense but I know it sometimes happens. People sometimes get depressed, even if they are doing everything "right". Diet and exercise help a lot with depression but since you are already doing these things maybe its more. Have you considered talking with someone? I know this is something a lot…

I've actually read stuff about depression after a huge weight loss. If that was your norm for a long time its still a huge adjustment for your body to get used to. Maybe look it up. I've heard its like your body "mourning" the fat. It sounds totally nuts but I have read about it before! It's a long shot, but if everything…

handsome

handsome

oh darn I just changed my pic lol but yes three is nice haha

no, because like they said a poke is nice lol I think boobs on my back feel weird...

Sarcasm is my specialty. And motivation? psh. what is that?

Have you kept up with the fasting? Can you tell me how it worked for you? I know what you mean, everything I've read about IF has always been by people who were already super fit and wanted a boost, were training for something, or were muscle building weight lifters. All good things...but as an obese women who doesn't do…