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This is EXACTLY how I feel. I am usually starving half an hour after I eat but feel strange eating again so I just drink water or grab an apple. I don't measure or count calories but I know what portion size looks like (the old make a fist and this is how much protein, starch and vegetables you need). I am really looking…
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Thank you again everyone for the encouragement and support. A few months ago I went to Vegas and allowed myself to over indulge at the buffets. I didn't gain an ounce. It's just so frustrating that the weight gain started happening as soon as I joined a gym and began working out. Rightoncomman, I do have a very small…
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Thank you all for your responses! I started keeping a food journal today and will continue through the weekend to show the nutritionist on Monday. I've also done a little research on this site as well as others and started wondering if it's possible that I'm under eating? The weight gain only started as soon as I joined…
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Thanks for the response Pander. I am not using food scale but I will probably purchase one soon. After I quit smoking I discovered that food tastes soooo much better and started eating 3 meals per day. I gained between 8-10 pounds and stayed at that weight for a year. As soon as I joined the gym I noticed that I would be…
