zeechick

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  • I'm glad to hear you came back, I, myself am a newbie and just joined a few days ago! Keeping up fitness and ongoing healthy habits are really really hard. Your raw honesty is refreshing and amazing, reminds me that I'm not alone here and we ALL struggle. Cheers to you for being brave and open. My sincere best wishes!
    in My eating is out of control. Comment by zeechick May 2011
  • I'm at the 205lb mark and I find I get the most out of a 1 hr boot camp session (its ladies only, but extremely challenging). When I do a steady 45 min powerwalk and my heart rate stays at a fairly consistent (high) level, my burn is much much lower. Have you tried a mixed cardio and strength training workout? I think the…
    in How do I increase my burn if my hr is at 85% already? Comment by zeechick May 2011
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