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bump for the plan
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bump
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exactly "but like I said, everyone's different. And when someone mentions "clean" eating, they are simply referring to a lifestyle where your diet consists primarily of whole foods and you avoid most highly processed, refined foods from boxes, cans and packages." this is clean eating. what defines clean is strict or more…
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Lots of veggies-try to eat them as snacks and with all your meals. They are filling, low calorie, and nutritious. Also stay away from most processed stuff. Check out Tosca Reno's Eat Clean diet-she has grocery lists and ideas on her website! I like to prep soups, chilis, stews during the week and make extra for leftovers.…
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I'm 5'4 and 127 lbs and don't feel confident yet. I'd like to lose a little more BF in the next couple of months and hopefully feel great by June!
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Bump
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Upped my calories to eating back all my exercise calories i.e. 1200-1300 to around 1500-1600. It's only been two weeks but I've lost 0.3 lbs but 1% BF! Btw, I'm only 5-8 pounds from where I want to be. My goal is also to put on muscle and lose body fat % because losing weight can lead to losing muscle too (happened to me a…
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bump. Thanks!
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bump. It's from "Everyday Paleo" btw http://everydaypaleo.com/everyday-paleo-pizza/
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Most people are informed about birth control. Different brands have different hormones and different levels. I was on loestrin 24 for a while (a super low does combination hormone bc) and started to have some problems so my doctor switched it to regular loestrin which has the same hormones just a higher dose. I've gained 5…
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24 :) CW: 131 GW: 125 UGW: 120
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I eat them back because 1200 calories is not enough for me if I run 5 miles or spend an hour lifting. I think another big issue is that people may rely on the exercise calorie burn generated through MFP. I use a heartrate monitor which I think is a little more accurate so I eat my calories back usually around 1600 a day…
