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To add muscle you need to work them out with weight training. You need protein 6x per day. (can be small amounts for a max of 80 grams per day for a woman if you are working out. Muscle burns fat. If the skin is hanging, you do not have enough muscle for your body height/size. If the skin (even with chubb) is well adhered…
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Reply 2: When trying to lose weight remember the 8 glasses of water per day to flush fat/toxins out of your system. Also very important. Good luck. I am in the biggest loser program at my gym. Results are slow but they are happening. It comes with meal plan, work out plan, personal trainer. So, my advice is from a…
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To lose weight you must increase your metabolism. My trainer has me eating 6x per day. 3 meals. 3 snacks. They can be small but the frequency is very important. 1,000 calories per day is really low if you are working out and even if you are not working out so your body has gone into "starvation mode" & will save everything…
