mlebleek

I actually looked this up a while ago and got a good explanation. If you put in your weight and age you will get a pretty good estimate of cals you are burning but because the elliptical is low impact it is easier to go faster and use a higher level where as a treadmill is high impact so it is harder on your body and makes…

Thanks for the thoughts! I do have to cut back on snacks but I think the only way I will keep loosing weight is by not depriving myself. If my kids had curly fries for dinner tonight it would go one of two ways--- 1. I would have a salad instead and still sneak some of their fries or 2. I could just measure out my own…

oh I do have fruits and veggies-- like I had blueberries with my pancakes and besides the corn I'll have a salad with dinner using light dressing but I also allow for a serving of croutons and 1/2 a serving of cheese as well. I normally wouldn't have guacamole for lunch but it is left over from last night and would go bad…