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Hi, I have been pre-diabetic for several years but my numbers are creeping up and I have several family members with Type 2 - sadly, we've lost 2 of them. I'm finally taking this seriously and will hopefully prolong progression. I have found amazing support at a website called diabeticconnect.com. I highly recommend…
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Just now jumping in here! I haven't done any dieting for quite awhile but in March I decided to simply count calories. I lost a bit of weight, but then cravings took over, life stress happened, and I tanked. Today, the light went on and I said to myself, "who are you kidding? LCHF has been the only program that's worked…
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I've decided I need to return to low carb, so would love to join! In the past I've followed the advice of Wolfgang Lutz of the book, "Life Without Bread" and, due to age and pre-diabetic, stay around 72 carbs per day.
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When I was really focused with my low-carbing I had one square of dark (80%) chocolate. I'd snip off small pieces and let them melt on my tongue. Dessert every night!
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zorreena and nikki, it looks like this board is old (yours are the first posts since June 2014!). I am interested in friends & support on MFP as well. I've joined a Christian group here but since I homeschool I'd like to connect with others that understand the life we lead. Hope you guys pop back on to connect!
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Definitely pizza. I recently read that it is highly addictive. It certainly is for me! If I eat it, I eat too much and then I inevitably go off my plan for several days.
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I am new to this group and just getting back in the saddle with intentional eating (avoiding the "diet" word ;) ). My goal for the rest of March is to follow one rule - cut portions in half. After trying so many diet plans and failing, I went in search for something simple to follow that focused on real foods. My google…
