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a new guy. Using myfitnesspal for 11days, and started to diet/workout for fat from then. Now about 1.5kg lose. Wish everybody good luck for the goal!
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I am a total newbie here. I read somewhere that the daily consumption portion of three meals are: breakfast 30%~50%; lunch: around 50%, dinner: around 20%. It is a general idea, and snacks may belong to the closest meal. The dinner is the least since the body cannot all consume much at night as in the day time. Anyone have…
