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My calorie intake is 1200. Thanks for your advise everyone, I do think i need to drink more water and do more exercise, i think I'm just expecting to loose it really quick, suppose its a slow process, its just really frustrating when you get on the scales and your either the same weight or put on a pound!! especially when…
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Well i eat healthy foods eg fish, red meats, veg, fruit, pasta, rice. I have stopped eating so much bread and cheese in fact i haven't eaten cheese in about 3/4 weeks, i do have the odd treat like a can of coca cola but very rare and i go to zumba once a week for a hour and i have two small children at home which i have to…
