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The Fitbie site (which sells diet books) has an author who claims that Wheat is like poison to your body, especially if you are trying to lose belly fat. Has anyone had experience with this?
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What is quorn mix? A spice blend?
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The recipe includes the values: Calories = 70; Fat 3g, (Sat Fat 1 1/2 g, Trans, 0; Cholesterol 5 mg; sodium 50 mg, carb 9g, Sugar 6 g. Perhaps the person who posted this will update the information
