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I still eat the way i used to but control my portions now. I love to bake and cook but i only do it 2-3 times a week now to watch what i eat. I made a rule that if we have a nice meal one night, the next day we have salad for dinner even if there's leftovers. I come from a Greek family which always have a big meal for…
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Have you tried to include exercise? Stick to the calories counting but try to incorporate some exercise. It can start by 30 min walks or light yoga which helps tone and stretch muscles. Also if you start exercising, do one day cardio and the other day weights. As much as weightlifting doesn't show immediate results in…
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For lunch I make 1 slice of toast and top with sauté onions, peppers, some salsa, a few spices, sometimes i add a slice of low fat cheese or goat cheese, and 2 portions of egg whites (from a carton so i measure it out) and a serving of angel sweet tomatoes on the side. I also sauté a slice of low sodium bacon 75cal (great…
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On days I know I will have pasta or a dinner out, I try to have low calorie foods during the day like egg whites and salads so when I have my meal its sort of balanced.
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Depends if you use some oil or not but I tend not too cound spices except for salt because of the sodium intake.
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I personally wouldn't go under your calorie count since that will make your body think its starving itself. Then the fat gets stored and any food you take in, the body will just store it. Just eat what your calorie count is and exercise one day cardio and one day weight intervals. Trying to lose it too fast and stress is…
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I have completed the challenge! Feeling great too!
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Congratulations! You must be over the moon! That's amazing! I have a question though. I'm very concerned that when I lose the weight I will have a lot of excess skin. If I may be so bold, how does your skin feel and look? I don't want to be rude but I'm extremely nervous about it.
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545-95-65--90-86-11=284min left (4hrs and 44min left for the month!) and this does not include todays work out which I haven't done yet
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640-95=545 min left (a little 9hrs & 5min left)
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714-74min today = 640min left (a little less then 11hrs to go!)
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1045 6days ago and since then I have worked out 45+145+32+39+70=331min 1045-331min= 714min left for the month!Over half way down (11hrs and 54min)!!!
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So today I did 61min of work outs. Challenge 1440 - 306min since October 1st = 1134min to go:happy:
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Hey! I just started my diet as well! I totally know what you mean. I've been changing what I'm eating and how much I eat for the past two weeks and nothing has been happening. I've lost no weight so that's when I did a search and found this web site. I love that you can scan the bar codes to write your diary on what you…
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Just started this profile yesterday so I'm in! 1440min I have completed 30min so far. There's 1410min left to go! This is going to be challenging to say the least! lol
