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This is exactly what I wanted to ask. Glad I found it in a 'search'. I've been giving blood for about 20+years. Since trying to loose weight, I've been more concerned about the calorie intake on a blood day. This post and replies have helped. I'm off to give blood after breakfast. :wink:
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Trader Joe's Flaxseed with blueberries - 2tlbs, 3 walnuts and 2packets of Stevia.
