p1sweet

I walked with a small bit of running tossed in with arm & ab crunch type movements, every day for 6 weeks (avg. 35 min. each day but some days I would go for an hour) with big plans & very strong self discipline. I finally stopped at the 6 week mark because I was approaching my previous goal weight which took me forever to…

You might try doing a juice fast, every plateau my husband & I have had, juicing has got us past it. You'll need to switch to light exercise though, like walking but housecleaning inside might be comparable. Watch the documentary Fat, Sick & Nearly Dead if you haven't already. Good luck!!