Replies
-
Avg 1500 but my goal is 1400
-
Do you qualify for Affordable Care Plan?
-
Hello! I suffered from a herniated disc L3/L4 since 2010, very very painful. However, I made a significant changes in my life. 1- not lifting heavy weights any more 2- moving to a smaller house to reduce the amount of chores and cleaning 3- started doing exercise little by little 4- eating healthy, 1400 calories per day 5-…