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Keep in mind that muscle weights more than fat so it will be likely that your scale won't change much in the beginning of a muscle building routine. Eat yogurt before a work out you burn 30% more fat during your workout. And drink lots of water no sodium beverages. You can't lose weight without drinking water that's how…
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I too just started and so so so tired of the yo yo-ing over the years 20lbs on 20lbs off. And having kids didn't help my body has reshaped. My goal now is to go shopping in my own closet and be able to try anything on and have it fit. So tired of wearing the same clothes but refuse to buy bigger ones. So lets get this done…
