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I agree rds532. It was all very confusing for me as well and I am a nurse. LOL There are a lot of self proclaimed nutritionist and trainers on this site so that is why I sought the advice of my hospitals Registered dietician. She educated me on the foods I was eating, calorie intake and exercise and I have lost 25 pounds…
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Wow, Congradulations! You look like a totally diffrent person!
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I have had this problem and just completed a consultation with a Dietician from our local hospital. Daily calorie intake is 1300. I work out 3 times a week for 11/2 hrs each time. I walk uphill at 3.5mph for 1 hour then lift weights. I acheive a 477 calorie burn just off the treadmill. In the beginning I lost 10 pounds but…
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Chocolot covered cherries YUMMY!
